“You’re not starting from scratch. You’re starting from experience.”

Individual Coaching – Single one-off sessions

Details

This single, one-on-one, 60-minute, virtual coaching session is dedicated to exploring how to align your inner and outer worlds to achieve your wildest dreams. The single rate coaching session is $150.

What to expect

Using a combination of tools such as The Adult Chair®️ works, parts work, inner child work, Agile Scrum methodology, and guided meditations, we will delve deep into who you really are and explore strategies for transforming your inner values into outer achievements.

Choose this option if…

• You want to explore coaching before committing to a full coaching plan.

• You want a highly specific, individualized coaching experience where the focus is 100% on you.

• You want complete privacy and confidentiality.

Individual Coaching – The Transformation Package

Details

The Individual Transformation Package is a comprehensive coaching package. You will start with a 30-minute initial consultation and then enjoy seven, 60-minute, virtual coaching sessions where my intensive, seven-step program is custom tailored to you and your specific goals. Sessions may occur weekly or bi-weekly, depending on your preference.

Pricing

• The Individual Transformation Package is $975 if you pay in full upfront.

• 3-month Payment Plan: $334.75* per month for 3 months (Total = $1,004.25)

• 6-month Payment Plan: $172.50* per month for 6 months (Total = $1,035)

  *The first payment is due prior to the initial session.

What to expect

Session 1 | The true motivation: What's your why?

We’ll start your transformation off with some deep soul-searching. Who are you, what do you value, and most importantly, WHY?

Key takeaway: Uncover your true motivation and get crystal clear on your why.

Session 2 | Foundation of a good mindset: The Principle of ‘Why, What, How’

Many dreams get stuck in ideation station, because it’s so easy to get caught up in HOW. In session 2, we don’t let that happen. Instead, we go through a process that will allow you to move forward with clear intention and direction. We’ll use your WHY to define WHAT your goal is or to determine the problem you are trying to solve, and then after we’ve aligned your WHY with your WHAT, we’ll brainstorm potential solutions for HOW.

Key takeaway: A WHY-inspired WHAT – a clear, aligned, intentional goal. You’ll also leave this session with an open mind full of potential possibilities on HOW to move your dreams from ideation to creation.

Session 3 | Bridging the gap: WHO are you today and WHO will you be tomorrow?

This heart-based approach to self-examination will explore the difference between today-you versus future-you. We’ll leverage the power of visualization to envision what future-you is feeling, thinking, doing, and experiencing to help you cultivate the authentic confidence necessary to step into the life you want.

Key takeaway: Today-you will tap into the energy of tomorrow-you as we bridge mindset and heart gaps to ensure you have a strong mental and heart-felt foundation for future success.

Session 4 | Bridging the gap: WHERE are you today and WHERE will you be tomorrow?

Taking an objective approach, we’ll take inventory of the knowledge, skills, experiences, and resources today-you has and identify any gaps that need to be bridged in order accomplish your goals. We’ll map out milestones and begin charting the path from where you are currently today to the life you want tomorrow.

Key takeaway: A personal definition of success and the beginning of a personal success plan.

Session 5 | Getting sh*t done – Part 1

In this session, we’ll explore popular processes and productivity methods (such as Agile Scrum method) for accomplishing goals, and we’ll determine what productivity system works best for you specifically.

Key takeaway: You’ll walk away from this session with a plan and a system for accomplishing that plan.

Session 6 | Getting sh*t done – Part 2

After a week or two of implementation, we will reconvene to discuss what did or didn’t work and adjust the plan and system as needed.

Key takeaway: A refined plan and a refined strategy for accomplishing goal objectives.

Session 7 | The Bonus Session

After a week or two of implementation, we will reconvene to discuss what did or didn’t work and adjust the plan and system as needed.

Key takeaway: Custom tailored guidance and supportive coaching for any topic you choose.

Choose this option if…

• You want a highly specific, individualized coaching experience with a compassionate and strategic coach who is in it for the long haul.

• You want complete privacy and confidentiality.

• You want the focus to be 100% on you and making your dreams happen.

• You are ready to create the life you want to live, and you know a huge part of that means becoming the ‘YOU’ you were always meant to become. Your heart is saying, “It’s time!”

• You want accountability to keep you on track with your goals. You’re done with excuses. You’re done waiting for the ‘right time.’ You are very serious about your goals and are ready to transform.

Group Coaching – The Transformation Package

Details

The Group Transformation Package is a comprehensive coaching package of seven, 60-minute, virtual coaching sessions where my seven-step program is custom tailored to individual goals within a group setting of 4-7 participants. The participants may start off as strangers, but towards the end, they become like-minded comrades. Alternatively, the Group Transformation participants could be a group of friends or coworkers who want to collectively grow together and accomplish goals in an empowered group setting.

Sessions will occur bi-weekly, and the day/time will depend on the group’s preference and my availability. Group coaching availability is based on enrollment, and at least four individuals must sign up and commit to the Group Transformation Package before group coaching can begin.

Pricing

• The Group Transformation Package is $575 if you pay in full upfront.

• 3-month Payment Plan: $197.45* per month for 3 months (Total = $592.35)

• 6-month Payment Plan: $101.75 per month for 6 months (Total = $610.50)
  *The first payment is due prior to the initial session.

What to expect

The Group Transformation Package follows the same 7-session approach outlined in the Individual Transformation Package listed above, with a few exceptions:

• There is no “Bonus Session” in the group session format. Instead, Session 7 is a wrap-up session where we review key takeaways and chart out individual next steps as a group.

• To ensure the group experience is still personalized, the group coaching package comes with a 30-minute, one-on-one consultation call with each participant prior to the 7 Session group coaching experience.

• My coaching framework and style will vary to accommodate the group structure. For instance…

  • Soul-searching exercises may be presented at the group level with individual exercises for more personal self-application outside of group sessions.

  • The session format will typically include a lecture or instructional time, Q&A time, breakout session exercises, and group discussions – all of which will be based on the needs of the group.

  • In a group coaching session, I may also utilize unique group coaching techniques, such as mini-coaching, where I work one-on-one with someone for a few minutes in a group setting to work through a personal block or demonstrate a technique.

• The group coaching format comes with a private Facebook group to encourage a strong community of camaraderie between like-minded individuals eager to elevate and transform their lives from the inside out.

Choose this option if…

• You enjoy a sense of community.

• You value the shared learning experiences that a small group setting would provide.

• You prefer a group setting and value the inspirational ideas that may emerge.

• You typically learn better in a group setting.

• You are open to meeting new people and look forward to joining a group of like-minded individuals.
  OR - You and your group of friends or coworkers want to inspire and motivate each other to accomplish goals as a community of like-minded individuals.

• You want to move forward with transforming your life and accomplishing your goals, but you don’t feel ready to commit to a one-on-one coaching experience yet because you’re not sure where to start.

• You want a sense of community, accountability, and social comradery as you attack your goals.

Business Consultation

I have experience working directly with companies – particularly startups – to help business owners tackle high-priority business objectives. Using my project management background and Agile Scrum experience, I partner directly with business owners and key stakeholders to help them accomplish the crucial objectives necessary for organizational success.

If you are interested in hiring me as a project consultant on a contract basis, please contact me directly for a custom quote.